For managing food allergies, including substitutions and best practices in the kitchen. Please don't use for requests to diagnose an allergy, to predict cross-reactions, and other medical advice.
Questions tagged [allergy]
70 questions
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What might be a flavor substitution for someone with an onion allergy?
I can't eat onions of any kind, from shallots, green onions, red, white, yellow, or purple. What might I use as a subtitute for flavor?

Sandy Ave
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Is a seed different from a nut?
I bought a bag of cocoa beans and it is written "Nut Free" on it. I always thought seeds/beans where the same a nuts except we called them this way because there is more than one in one fruit.
So is it right or wrong to say a bag of cocoa bean is…

rold2007
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How to remove quinoa bitterness (with many restrictions) doing chapatis
I am doing chapatis with quinoa flour. How can I remove or hide the bitterness of the quinoa?
There are several constraints for the solution: no egg, wheat, soy, dairy, corn, rice, meat.

sw.
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What is a substitute for half-and-half cream?
I need to know if there is a substitute for half-and-half (~10%) cream because I am baking a cake without it and I am allergic to it.

user13983
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Allergy to dill - but only in USA
I’ve consistently gotten a bad reaction to fresh dill (lip/mouth/face swelling, itching/burning sensation) so after a few occasions like that I am very careful to avoid it.
Recently while traveling in Europe, I accidentally had a dish with dill…

Alex I
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What substitutes work with a capsaicin allergy?
I recently found out that I'm allergic to capsaicin, so that means no spicy Mexican food, which I love. Are there any substitutions that I can use? I can have black pepper, but too much black pepper and that's all you taste.

Bob L.
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Looking for peach preserves substitute
I'm making a dish that that has a "sweet and sour" sauce to it. The recipe calls for apricot and peach preserves. Unfortunately I am highly allergic to peaches. Does any one know what a good substitute would be? Could I just use Apricot alone…

Anne Taenamyr
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How does one go about marking food in an oven?
One member of our household has some specific food allergies. Her food is often prepared differently, but not usually in a way where it is visually different from the rest of the food. Let’s say we’re cooking chicken thighs on a baking sheet for the…

Zenon
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Dried fruit and calcium levels
My daughter suffers from lactose intolerance and/or milk protein allergy (this has yet to be confirmed by a paediatrician due to the way the NHS works in the UK).
I tend to bake fruit cakes and mix dried fruit in my cereal. My little lass likes…

Paul
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What seasoning can be used to replace msg?
If you can't use msg, (due to Migraines), what other seasoning can be used to make korean yaki mandu?

Marilyn B Wise
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Alternatives suggestions to apples and bananas
As you are aware, lots of recipes call for apples, applesauce, bananas but I am severely allergic to them. Do any of you know of alternatives for these healthy alternatives?

Jennifer
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Ginger allergy need substitute
My family loves Asian food. Unfortunately two of us have an Anaphylaxis allergy to ginger and one to soy. I've found some great info here on soy substitutes but nothing for ginger. Does anyone have any tips or answers for ginger replacement in my…

Melissa Carter
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Can you separate out the Gliadin from Gluten?
When I looked this up, this is the information that is first presented to me-
Gliadin is a class of proteins present in wheat and several other cereals within the grass genus Triticum. Gliadins, which are a component of gluten, are essential for…

Chef_Code
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What are some alternative sources of calcium (to milk) for the lactose-intolerant?
Are there any food products that can be used for cooking/baking that have high calcium as an alternative for milk - not necessarily liquid alternatives...

AttilaNYC
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Substitutes for cheese due to allergy.
I have an allergy to the histamines in various aged cheeses such as parmesan, romano, blue cheeses, etc.
Many recipes call for parmesan for saltiness and flavor. What possible substitutes are there for these flavours?

user20555
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