Cooking Stack Exchange
Cooking Stack Exchange

Questions tagged [keto]

19 questions
12
votes
8 answers

What is the best way to turn soup into stew without using flour?

I was hoping to make stew, but I made soup by forgetting to add thickener--my intended thickener was keto flour because, due to an autoimmune disease, I cannot have wheat or corn or potatoes. I was just looking up how to turn soup into stew and…
Isabella Leonarda
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6
votes
2 answers

How do you significantly reduce the calories in bread like Franz Keto bread?

Franz Bakery makes a bread that contains 35 calories a slice (the fact that it is keto is irrelevant to me, but may still be a part of the answer): https://franzbakery.com/HTML/productView#category=breads.premium&id=breads.premium.keto They also…
DeeJayh
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5
votes
1 answer

Fat Head Dough Optimum Thickness

I saw Cooking eggs too soon for Keto dough earlier this week and determined this "Fathead Dough" was something to be tried. How thick should the 'dough' be rolled, particularly for 'other applications' (taco bowls and nacho chips in particular)
Cos Callis
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5
votes
2 answers

Deidre's bread getting HUGE in the oven

I have made Deidre's Ultimate Keto Bread 2.0 for years with generally consistent results (though a bit uneven on the top). I made a couple minor tweaks recently, and the last 2 batches have risen properly, but got ENORMOUS in the oven (see photo)!…
jakmaw
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4
votes
4 answers

using vital wheat gluten instead of flour?

I want to make Naan, but I am on the Keto diet and traditional wheat flour has too many carbohydrates. Can I make it with vital wheat gluten instead of flour? Do I have to add anything else?
Devon
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4
votes
1 answer

Cooking eggs too soon for Keto dough

I've recently been looking at Keto recipes and Fathead dough came up. The recipe specifies that I should be careful to not cook the egg before you put the dough in the oven. It was really difficult to get the egg to mix into the melted cheese,…
clurect
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4
votes
1 answer

Can I add double cream to my cake batter instead of sour cream?

First of all, the reason I ask is because I wanted to follow this recipe for making a keto tiramisu cake but this person is adding sour cream to the batter which I don't agree with(isn't it going to taste…
Bee
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4
votes
2 answers

how to not get burned keto flour pancakes?

I make keto pancakes out of a bought keto flour pancake mix (almond flour and cassava and coconut flours are main components). I mix these with either water or whole milk, making not too thick mixture, and cook on a cast iron pan with a pad of…
Isabella Leonarda
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3
votes
1 answer

Bitter Turnip fries

I tried making turnip fries the other day and they were horribly bitter. If am planning to fry them like french fries how long should I boil them in the salt, vinegar and lemon juice so that they don't get too mushy? I have never prepared turnips…
Angela Johnson Appy
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3
votes
3 answers

Keto replacement for flour

I would like to know what to use and how much, in place of flour to thicken the sauce in the following recipe and make it keto. This is the full recipe: 2 Tbsp butter 1 small yellow onion, diced 4 large garlic cloves, minced 1/2 cup chicken…
Janet
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3
votes
1 answer

Emulsifying (and stabilizing?) a sesame oil ice cream

I would like to make an ice cream based on sesame oil and allulose. According to reasons-for-separating-eggs-in-ice-cream, ice cream can be made French-style with milk, cream and yolk, or Philadelphia-style with milk and extra cream. In either case,…
Rodrigo
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2
votes
1 answer

Xanthan Gum in sauce/gravy

I'm making Salisbury Steak (https://www.skinnytaste.com/skinny-salisbury-steak-) but would like to substitute xanthan gum for flour to reduce carbs AND use coconut or almond flour (and / or psyllium husk powder) instead of bread crumbs. Instead of…
Sandi Potenski Akyuz
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2
votes
1 answer

Keto King Bread Rise Problem

I have scoured the net looking for answers but I can’t find any. I’ve been making the Keto King bread and in my bread machine it just doesn’t rise much. It ALWAYS tastes great but doesn’t rise much. So I’ve tried various different suggestions;…
Rob Bishop Drums
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1
vote
3 answers

How to make a keto-vegan pancake or cake based on almond flour?

My partner is keto for health reasons, and I am vegan for moral reasons. We both want to eat the same meal, and not have me spend yet another hour and a half in the kitchen. But it is near impossible to get keto recipes that aren't hideous, never…
FiftyTifty
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1
vote
1 answer

How to make low carb crispy fried cauliflower?

Typically I would use a slurry of all purpose flour and cornstarch (with curd/buttermilk) to coat the marinated florets and deep fry them. Resulted in crispy fried cauliflower. An example of a recipe :…
happybuddha
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