Questions tagged [keto]

I am wondering: how much carbs do lacto fermented potatoes contain? Or how would one determine that? Context I am into keto diet since it has been like a miracle when it comes to weight loss for me in the past and it's just about time for me to come…

Is it possible to have a keto stew? I would guess no since you need a starch eg a fair quantity of onions and carrots? Is there anyway it can be accomplished?

I want chewy and dense blondies. The recipe I'm currently using is: 2 cups almond flour 1 cup xylitol sweetener 2 eggs ½ cup butter vanilla extract I've tried adding ground flaxseed, corn syrup and corn starch. No xanthan gum please, as it's too…

I want to make cauliflower pizza crust for keto diet, but all the recipes I have seen on internet require a lot of parmesan cheese, which is too expensive for me. So I want to look for a cheaper alternative of parmesan cheese to use in cauliflower…