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Can you make crepes/pancakes (and other pourable batter flatbreads) on a stainless steel pan without oil or butter so that it doesn't stick? Assuming the batter itself has no oil or added fat.

Richard
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helios321
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  • I did not try it with crepes, but I also have good experience with ceramic coated pans and meat, fish, chicken (no butter or oil). – akhmeteli Dec 11 '21 at 16:20
  • Not sure about the outcome, but you could use some cooking paper (or maybe aluminium foil). Put that inside the pan, wait for it to be hot enough, and pour the batter on it. – Déjà vu Dec 11 '21 at 16:35
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    Deja: that would give you batter-coated tin foil. Real fun to eat if you have dental fillings! – FuzzyChef Dec 11 '21 at 18:48
  • also wouldn't have the same texture I suspect – Journeyman Geek Dec 11 '21 at 23:23
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    @Déjàvu other arguments against it aside, this will most likely produce terrible crêpes. They are quite sensitive to the heating properties of the pan, and a sheet of aluminum foil, loosely touching a pan, is the opposite of what you want. As for cooking paper, pretty much all its coatings will melt into the batter, if it doesn't catch fire outright. It is intended for baking, not for use in pans. – rumtscho Dec 11 '21 at 23:26
  • The thing with crepes is that the best pans for making them tend to be the cheapest non-stick kind; very specifically: not the "good ones". Unless you really have no room to have an extra pan, there's no reason not to get one (certainly not the price) - the cheapest of the cheap'o ones are best. Paper-thin metal and crap heat capacity so detested in other cooking allow to stop heating the crepe immediately by removing it from heat and avoid burning it if any distraction prevents you from flipping it or moving to a plate, and stove setting translates into the pan temperature nearly immediately. – SF. Jan 13 '22 at 09:45

4 Answers4

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No. Any starchy batter, without oil, fat, or teflon*, will adhere to a stainless steel pan, and will be removable only with a scraper.

(* or other nonstick surface, such as ceramic nonstick or silicone)

FuzzyChef
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    So how did the French originally cook their crêpe, long before the invention of Teflon? – Basil Bourque Dec 11 '21 at 22:16
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    @BasilBourque with oil. – rumtscho Dec 11 '21 at 23:22
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    Or, more likely, with butter. – Aubergine Dec 12 '21 at 00:02
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    Butter. Both butter in the pan, and butter in the batter. Heck, I still make crepes in a rolled steel pan ... works better than nonstick. – FuzzyChef Dec 12 '21 at 00:36
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    @BasilBourque I've made crepes for decades. What is Teflon? – Rob Dec 12 '21 at 13:56
  • @Aubergine they may use it indeed, but it isn't very well suited. At the temperatures you need for good crepes, it burns badly and gives you an unpleasant taste. – rumtscho Dec 12 '21 at 15:03
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    @Rob the chemical coating that makes non-stick pans non-stick – Tristan Dec 12 '21 at 17:22
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    @rumtscho Even the French seem divided between butter and oil. But the taste of a pancake with apple rings fried in brown butter cannot be achieved with oil. (OK, tomorrow is pancake day now ;-).) My personal experience is that cooking with butter needs careful temperature management: While the batter is liquid evaporation cools the pan. As soon as it congeals, surely after flipping it, the temperature needs to be dialed down a lot. And after one pancake has been taken out remove the pan from the fire or immediately put in another piece of butter and very quickly follow with the batter. – Peter - Reinstate Monica Dec 13 '21 at 03:00
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    @rumtscho The key things there are keeping your pan clean and putting the batter in as soon as the butter is melted. Obviously you want the butter to be hot enough to cook the batter, but if it's started to catch then you've left it too long. Quickly wiping the pan after each crepe removes any burnt residue for the next one, and as Peter says, don't leave the pan on the heat and empty. – Graham Dec 13 '21 at 10:24
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There is some magical relationship between steel (or cast iron) and oil. Engines usually use steel (or cast iron) for the cylinder. These metals seem to have a sponge-like affinity for oil which stainless steel and aluminum do not. The pistons, which rub against the cylinders, are aluminum. You can have steel rubbing against aluminum, but you can't have aluminum rubbing against aluminum because oil just doesn't have the same affinity for aluminum.

I have an engine with 100,000 km on it. The aluminum pistons have gone back and forth in the same 3" steel cylinder 10 trillion times with no measurable wear to the steel. All because oil sticks to steel.

If you want a non-stick pan (other than Teflon), you need oiled cast iron or ugly old oiled steel. Always store your iron and steel pans with a thin coat of oil. Don't waste time trying to make stainless or aluminum non-stick.

Woody
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    Physics & Mechanics has entered the kitchen :) – Alex S Dec 12 '21 at 12:44
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    (It is the [piston rings](https://en.wikipedia.org/wiki/Piston_ring), which are made of cast iron or steel, which rub against the walls of the cyclinders. Nevertheless, the lubrication is still essential.) – Andrew Morton Dec 12 '21 at 12:57
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    Sorry, I had to downvote. The analogy is misleading. Aluminium and stainless steel _are_ suitable for oiled moving parts, indeed many engine blocks are made of cast aluminium, and so are e.g. some bicycle sprockets. The reason that specialised non-stainless alloys are generally preferrable (and indeed aluminium engines tend to use steel liners) is simply that they can be made harder, but in some cases the weight advantage of aluminium or corrosion resistance of stainless steel may outweigh this aspect. ... – leftaroundabout Dec 12 '21 at 22:02
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    ...With cast iron pans, there's a completely different story going on: a cast iron pan in proper working condition has a nonstick surface of _polymerized_ fats, which works in much the same way as a PTFE nonstick coating. Such a coating would not properly attach to aluminium or stainless steel (probably because of the passivation layer), but that's a different matter from how monomeric liquid oil coats surfaces, – leftaroundabout Dec 12 '21 at 22:02
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    And finally, oiled stainless _is_ perfectly suitable for some frying tasks, including pancakes. It's just that a liquid oil layer will never be as reliable as a solid polymer one, but that applies to unseasoned cast iron just like it does for stainless or aluminium. – leftaroundabout Dec 12 '21 at 22:05
  • Are you running your engine with cooking oil? – Philipp Dec 13 '21 at 12:24
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FuzzyChef's answer is technically correct, but rather than saying "no", I'll say "no, but...".

I often make pancakes on a steel plate that I've seasoned like a cast iron skillet. However, I don't use no fat like your question. My pancake batter has some butter in it, and I apply a very thin layer of oil to the steel, and then wipe it off with a paper towel. The oil on the steel is a nutritionally insignificant amount of fat.

You should be able to season your stainless steel pan and use it like I do. If it's unseasoned, the food will definitely stick strongly.

aswine
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  • You do add fat, so it is not as OP requested. – Willeke Dec 13 '21 at 20:58
  • @Willeke I'm not aware of any diets or medical conditions that would forbid trace amounts of fat. Avoiding fatty foods is a common approach, as roughly twice the calories in the same volume tend to make meals that leave one hungry and craving for more, easily leading to exceeding the recommended calorie intake. Avoiding even trace amounts of fat serves no culinary or medical purpose. – SF. Jan 13 '22 at 09:29
  • I agree that your method works and is more sensible, but it does not answer the question. Which is clear 'no fat'. – Willeke Jan 13 '22 at 11:08
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Only with a Parchment layer, though I wouldn't expect great results. Peeling off paper may be necessary

Pat Sommer
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