Anade

Ana (Burmese: အားနာမှု) is a Burmese cultural and social value that has no direct English equivalent and is manifested by very strong inhibitions (hesitation, reluctance, restraint, or avoidance) against asserting oneself in human relations based on the fear that it will offend someone or cause someone to lose face, or become embarrassed, or be of inconvenience. Ana also involves a strong sense of consideration for others' feelings and a desire not to cause them to feel psychological distress, unease, or burden. Ana significantly shapes interpersonal relationships and pervades everyday social interactions, as well as political and social behaviors in Burmese society.

Comparable values are found throughout Asian societies, including in Thailand, where it is called kreng jai (เกรงใจ) and in Japan, where it is called enryo (遠慮).