I found this information by using the dotnet command line tool:
dotnet workload list
The results I got looked like this:
Installed Workload Ids Manifest Version Installation Source
--------------------------------------------------------------------------------------------------------
maui-android 6.0.540/6.0.400 SDK 6.0.400, VS 17.3.32901.215
maui-tizen 6.0.540/6.0.400 SDK 6.0.400
maui-windows 6.0.540/6.0.400 VS 17.3.32901.215
maui-maccatalyst 6.0.540/6.0.400 VS 17.3.32901.215
maccatalyst 15.4.446-ci.-release-6-0-4xx.446/6.0.400 VS 17.3.32901.215
maui-ios 6.0.540/6.0.400 VS 17.3.32901.215
ios 15.4.446-ci.-release-6-0-4xx.446/6.0.400 VS 17.3.32901.215
android 32.0.465/6.0.400 VS 17.3.32901.215
Use `dotnet workload search` to find additional workloads to install.
dotnet has a multitude of options for installing and updating stuff too.