After reading the docs and playing around with aws cli I was unable to find a way of updating mutability of email. Does anyone has something handy to make it work?
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From the user pool settings documentation:
An administrator with proper AWS account permissions can change the user's email and also mark it as verified.
Just to double check, it is email
and not username
, right?
The preferred_username attribute provides users the experience of changing their username, when in fact the actual username value for a user is not changeable.

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1Unfortunately CDK doesn't allow to modify mutability on the email after pool has been created. This is limitation imposed by AWS design. – zoonman May 12 '20 at 14:40