The values in Column A are formatted like the sample value below. I need to grab the value after the first dash (no space) and before the second dash (space on both sides). If the target value can be captured simply by the spacing difference that will be fine. Alternatively, the "CC" in the sample can have different values, but it is always 2 characters, so the beginning can also be identified as colon, space, 2 characters, dash (with no space).
Sample Value:
John Doe: CC- Grab This Value - Some Other Random String - 01/16/2018
So in this example column B should be populated with Grab This Value