EDIT2: Seems to be working now. It was just my computer that were so slow so I thought nothing was happening...
I followed the instructions in the Android Studio introduction meticulously, but it doesn't apply the code changes except for the "Hello World" program which runs over and over again.
Introduction: https://developer.android.com/training/basics/firstapp/creating-project
This is the program I'm trying to run (at the end of the page): https://developer.android.com/training/basics/firstapp/starting-activity
The buttons "Apply changes and restart activity" and "Apply code changes" are grey and also say "(disabled: device not connected)".
I have tried to get them working through applying several tips but they stay grey.
Android Studios version: 3.5.2, just installed.
Help me stackoverflow, you are my only hope.
EDIT: this is what my run configuration looks like now: https://ibb.co/JQT4x4T Right now AS can't run any app, not even "Hello World".