Here is an explanation how to set the default language & region correctly for a typical WatchKit App (Swift >v4.2):
As a remark upfront: this article does not show on how to localise your storyboard files or Strings throughout your project. This article limits itself to the Default-Language Attribution as for the Apple Watch and the localization of your Info.plist !
To start, it is understood that you have 3 targets:
- MyApp-Target
- MyApp WatchKit Target
- MyApp WatchKit Extension Target
Localization is made as follows :
A) Make sure the Info.plist files of all 3 targets contain the property-list entry "CFBundleDevelopmentRegion" (you can choose any default language and region, such as - for example: en_US
)

B) Make sure all 3 Targets have a info.plist File that is localized as Base
(...no need to add other languages for info.plist-File... - i.e. other languages will be added in extra infoPlist.strings file as described in steps further down this article...)
Also, please don't add any Target Memberships (since the Copy-Bundle is not allowed to have any info.plist files added to the binary (otherwise App Store validation is causing an error).
By the way, if you want to test your Default-language behaviour for your Apple Watch - make sure that you completely Erase and Reset both Simulators prior to changing the iPhone-language on the Simulator. It also seems necessary to delete and re-establish Target-Schemes. Doing so makes it possible to test the language-behaviour of your Apple Watch even for languages that are not the Base-language nor localisation-languages...
C) Make sure all 3 Target's info.plist File sits in the corresponding Base.lproj Folder
(of course, for 3 targets, there are 3 Base.lproj Folders found at the root of every target-folder inside your project)
D) Eventually, if Xcode shows errors at this point: For all 3 Targets, Go to Target->Build Settings->info.plist File ...and correct the path to take account of the fact that your info.plist file sits inside the Base.lproj subfolder

E) If all is set correctly, then the Xcode Group folder and Base-setting for all 3 Targets looks as follows :

// -----------------------------------------------------------------------------
At this point, you should already have the desired behaviour such as that the Apple Watch wil show the default (Base) language whenever your iPhone and Watch run under a language that is not localised.
Now, if you want to add additional languages features for your Info.plist, that's when Localization starts and that's when you need to introduce the InfoPlist.strings files for each target you wish to have language-customisation.
This article here shows below on how to localize your infoPlist.strings File (not to confuse with what we just did above for the Base-language definition that is only responsible for the default-language setting of your iPhone and Apple Watch). Again, the article does not show storyboard- or Strings-localization. Please refer to other articles if you want to find out about this..
Localization of your info.plist File:
Inside your Targets (or at least the targets you want to localise something inside your info.plist file) - do the following:
I) Go to File -> New -> File... and add a Strings File to your target of choice

II) Name the file InfoPlist.strings and save it somewhere in your target-folder structure (and anywhere in any Group of Xcode reference-tree)
III) Inside InfoPlist.string (of your target of choice), write the key you want to localise (in quotation marks) followed by an equal sign and your localised text in the language of choice (also in quotation marks, followed by a semicolon).
Here is an example of a German localization :
/* App name localization */
"CFBundleDisplayName" = "MyApp_Name_in_German";
/* Privacy - Health Share Usage Description */
"NSHealthShareUsageDescription" = "Erlaubnis für Herzfrequenz Messung nötig.";
/* Privacy - Health Update Usage Description */
"NSHealthUpdateUsageDescription" = "Erlaubnis für Herzfrequenz Messung nötig.";
IV) Make sure that each InfoPlist.strings file has the correct target and language selected (for each target correspondingly - whereas it is understood that the WatchKit target most likely does not need a InfoPlist.strings localization - but the other two targets do for sure [i.e. MyApp-target and MyApp WatchKit Extension]).

V) If all set correctly, one of your target folder-groups will now look like this :
(where InfoPlist.strings is localised for the corresponding language and Info.plist is localised for the Base)
// -----------------------------------------------------------------------------
Let's not ask why Apple made it so tremendously complicated for the Apple Watch to be correctly attributed a Default language & region and also made it all but obvious on how to localise different languages as for the InfoPlist.strings.