Using NIO (for New IO, not Non-blocking IO) you can use a Selector
on a single thread to handle multiple channels whereas with basic IO you have one thread responsible for one task (accepting connections or doing communication on a connection).
The basic premise is that you have resources and the single selector will "spin around" and choose one of them to process for whatever needs to be done (connect, read, write). Once that's done, another resource will be selected and so on. Of course a resource won't be selected unless there's actually something to do, and the channels inform that with SelectionKey
flags to indicate which operations can be done.
However using non-blocking IO is a lot harder to program to than basic IO, and if you're not handling a lot of resources it won't be that much of an [improvement](NIO Performance Improvement compared to traditional IO in Java
) either. Even if you do want to use NIO it's recommended that unless you do NIO for learning purposes, use an existing framework like Netty that will make it a lot easier for you to concentrate on the functionality of the program and not the intricacies of getting NIO to work properly.
If you do want to spend time with NIO, there are plenty of questions on SO that discuss it like Java NIO Server