I just asked about performance monitor VS 2015 and got perfect answer. I wish there could be performance monitor available for SQL Server Management Studio also. Is it available for any version of SQL Server Management Studio? If yes where is it?
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For SQL Server 2014 inside "Object Explorer" right click on the root node (your SQL Server instance) and select "Activity Monitor" from the menu:
or use the shortcut CTRL + ALT + A
or click the highlighted button in the toolbar:
More information here on Microsoft docs.

Andrea
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Thanks ...one very basic question ....please tell me , this activity overview is for every database object or just for queries and stored procedures? – Leena Jul 19 '17 at 14:50