Oh man you have NO IDEA how frustrated this problem made me when I encountered it.
Luckily, I found this handy thing by Misha Rudrastyh that works amazingly well with API 3.0. Here's the gist though:
Since I was using Wordpress I first placed the below code into my functions.php
file (here it is edited with your variables)
<?php
function rudr_mailchimp_subscriber_status( $email, $status, $list_id, $api_key, $merge_fields = array('FNAME'=> '', 'FPHONE'=> '', 'FMSG'=> '') ){
$data = array(
'apikey' => $api_key,
'email_address' => $txt_mail,
'status' => $status,
'merge_fields' => $merge_fields
);
$mch_api = curl_init(); // initialize cURL connection
curl_setopt($mch_api, CURLOPT_URL, 'https://' . substr($api_key,strpos($api_key,'-')+1) . '.api.mailchimp.com/3.0/lists/' . $list_id . '/members/' . md5(strtolower($data['email_address'])));
curl_setopt($mch_api, CURLOPT_HTTPHEADER, array('Content-Type: application/json', 'Authorization: Basic '.base64_encode( 'user:'.$api_key )));
curl_setopt($mch_api, CURLOPT_USERAGENT, 'PHP-MCAPI/2.0');
curl_setopt($mch_api, CURLOPT_RETURNTRANSFER, true); // return the API response
curl_setopt($mch_api, CURLOPT_CUSTOMREQUEST, 'PUT'); // method PUT
curl_setopt($mch_api, CURLOPT_TIMEOUT, 10);
curl_setopt($mch_api, CURLOPT_POST, true);
curl_setopt($mch_api, CURLOPT_SSL_VERIFYPEER, false);
curl_setopt($mch_api, CURLOPT_POSTFIELDS, json_encode($data) ); // send data in json
$result = curl_exec($mch_api);
return $result;
}
THEN I added the field for variables within my form process:
<?php
$email = $_POST['txt_mail'];
$FNAME=$_POST['txt_name'];
$FPHONE=$_POST['txt_phone'];
$FMSG=$_POST['txt_message'];
$status = 'pending'; // "subscribed" or "unsubscribed" or "cleaned" or "pending"
$list_id = 'xxxxxxxxxxx-us13'; // where to get it read above
$api_key = 'xxxxxxxxxxx-us13'; // where to get it read above
$merge_fields = array('FNAME' => $FNAME, 'FPHONE' => $FPHONE, 'FMSG' => $FMSG);
rudr_mailchimp_subscriber_status($email, $status, $list_id, $api_key, $merge_fields );
?>
I hope this helps. I struggled with this for a while until I realized how to do it properly.