When you're trying to get a specific item from a dictionary containing a list you can do it by indicating the key and then index that you're looking for. So:
your dictionary ={'key':[1,2,3]}
result = your_dictionary['key'][0]
where key is the first item you want and if it contains a list, then the "0" is asking for the first item of the list.
The above will return the value "1".
You can iterate over this to get all values and you can add as many [] as you need to get to the specific value you need.
That being said, your data doesn't look quite right. The dictionary should contain "key":"object" sets. Those objects can be further dictionaries themselves or lists, but what you've provided seems to be off. You may have to manipulate the data to fit what you need it to do before your can perform any operations on it. This could help with that first: "Deparsing" a list using pyparsing