A negative z-index lets you put elements behind others. The answer is simple enough then.
<div class="color"></div>
<div class="fixed">
<div class="header">
</div>
<div class="nav">
Text
</div>
<div class="body">
</div>
</div>
html, body
{
height: 100;
margin: 0;
}
div.color
{
position: absolute; /*Take out of the flow*/
top: 0; /*Move to top left*/
left: 0;
z-index: -1; /*Place below normal elements in the flow*/
width: 100%; /*Fill whole width*/
height: 300px; /*300px tall*/
background: #c7edfb; /*Color specified*/
}
div.fixed
{
margin: 50px auto 0; /*push whole document down 50px and center*/
width: 600px; /*document is 600px wide*/
}
div.header
{
height: 150px; /*top gray block is 150px tall*/
background: #222; /*dark gray*/
}
div.nav
{
padding: 25px 0; /*Gap between blocks above and below*/
}
div.body
{
min-height: 300px; /*Force a height*/
background: #777; /*Light gray*/
box-shadow: 0 0 8px black; /*Drop shadow*/
}