For this answer, I will assume that you have access to standard unix/linux tools.
Your file might be in some word-processor format. If so, the best way to get rid of the junk is to open it with that program. You may be able to find out which with file
:
$ file mysteryfile
mysteryfile: Composite Document File V2 Document, Little Endian, Os: Windows, Version 6.1 ....
If that doesn't work, there is a standard unix utility for extracting text from binary files. It is called strings
:
$ strings mysteryfile
Some
Recovered Text
...
The behavior of strings
can be fine tuned with several options. See man strings
.