The best you can do at the moment ist look at the GDK Sample Projects.
(File -> New -> Other -> Android Sample Project -> Choose GDK Sneak Peak as Build Target)
Have a close look at the Compass, Stopwatch and Timer examples and let them run on your glass.
Here is a code snippet (just the relevant code) how they create a new Card in the timeline in the Timer example:
TimelineManager mTimelineManager;
LiveCard mLiveCard;
TimerDrawer mTimerDrawer;
mLiveCard = mTimelineManager.getLiveCard(LIVE_CARD_ID);
mLiveCard.enableDirectRendering(true).getSurfaceHolder().addCallback(mTimerDrawer);
mLiveCard.setNonSilent(true);
Intent menuIntent = new Intent(this, MenuActivity.class);
mLiveCard.setAction(PendingIntent.getActivity(this, 0, menuIntent, 0));
mLiveCard.publish();
Short explanation:
a LiveCard is a Card you draw on. (potentially quite frequent)
TimerDrawer is a custom class that does the drawing.
getLiveCard creates a new Card in the timeline with the given string ID.
MenuActivity is a custom activity that is issued when you tap the LiveCard. (has to always be defined)
So basically this code creates a new Card, defines how to draw it, defines what happens when it is tapped and publishes it. There's much more code involved, look at the sample. Hope this guides you in the right direction.