I have a small website where the index has an iFrame where all the content (sections in the same website) is loaded. As I want this content to be cached and shown by Google and other search providers, I don't want to use metadata like NOINDEX NOFOLLOW for this content (almost plane text) pages, but I want this: If people come to these pages in a full browser tab (that is: not inside the frame called #MainFrame) I want the page to simply redirect itself to the index.html
What should I do, some help? Thank you in advance