i am following this link using database
but it uses "ContentValues" to insert data into database
ContentValues values = new ContentValues();
values.put(KEY_NAME, contact.getName()); // Contact Name
values.put(KEY_PH_NO, contact.getPhoneNumber()); // Contact Phone`..
but i have 654 number of items to insert..
therefore i need to write these lines 654 times..is there any alternative way to do this...