I'm looking for a way to track the data traffic between IIS (ASP.NET website) and SQL Server, both running on a local developer box (Windows 7). This is so we can improve the bandwidth usage of production websites where this traffic is going through firewalls / routers, etc.
I really thought there would be a simple perfmon stat for this that I could query but can't find anything appropriate.
Ideally I want to be able to get a simple number for the byte usage before and after some front end website tests.
Thanks!