Is there a way to restrict an exchange distribution list email address to Allow All external, but only "A", "B", and "C" internal?
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To allow all external messages and several internal senders, you could check the "Senders inside and outside of my organization" in the distribution group's "delivery management":
Then create a transport rule to reject the rest internal senders' messages(Condition: The recipient is a member of the distribution group and the sender is , action: Reject the message with the explanation(You could choose to delete the message without notifying anyone)):
After that, the messages which are sent from the several internal users to the DL will be rejected, and these internal users will receive a undeliverable message if you reject messages with an explanation or enhanced status code.

Ivan_Wang
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That's quite a hinky workaround. I like it. Let me give it a try and see if the available settings match my use case. – Vermont1981 Apr 15 '20 at 13:43
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Hope everything goes well with you :) – Ivan_Wang Apr 16 '20 at 08:17
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Hi, i'm here to confirm the progress of your thread, if the issue has been solved, you could mark the best answer to help people who have the same problem. Have a good day:) – Ivan_Wang Apr 22 '20 at 10:15