...My husband and I Cater...for 35 years.We have always been into Fresh foods...Not frozen foods.I am sure that at one time or another,we have found out the Hard Way about food storage,freezing foods,labeling spices and correct food temperatures.We have also grown many of our veggies and fruits...even sold them to grocery stores.We are majorly into spices,herbs...and growing herbs.We Pressure Can at certain times of the year.