Questions tagged [pulses]

The seeds of legumes are referred to as pulses; this would include chickpeas, lentils, and beans

Pulses

The term pulse is used to describe a wide variety of food items. It includes beans and other protein rich foods. These food items are used broadly across the globe and represent a major staple of various cultures' cuisines.

Featuring heavily in Mediterranean, Indian, and vegetarian foods, pulses are beneficial in supporting nutritional needs for the following reasons:

Pulses provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. Pulses also provide iron, magnesium, phosphorus, zinc and other minerals, which play a variety of roles in maintaining good health... Pulses are 20 to 25% protein by weight, which is double the protein content of wheat and three times that of rice. While pulses are generally high in protein, and the digestibility of that protein is also high, they are often relatively poor in the essential amino acid methionine. Grains (which are themselves deficient in lysine) are commonly consumed along with pulses to form a complete diet of protein. Indian cuisine also includes sesame seeds, which contain high levels of methionine.

Source: Wikipedia

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How are pulses split into dal?

Since dal is simply dried, split pulses I was wondering: how are the pulses split? Is it that when they are dried they become easy to split, is the dal "cut" in a certain way, or is there some other technique that is used to separate dal into…
oxat
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Split pea soup won't soften. Any way to soften the peas without burning?

I am trying to make split pea soup. The first time I did it the peas softened just fine but the soup was scorched. I am trying again but at a lower heat, and the peas are refusing to soften. Ingredients are 1 bag each of split peas, frozen…
Demi
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Soaking pulses overnight: safety vs refrigeration

When soaking pulses for long periods, is refrigeration required? Specifically: I have a large volume of dried red kidney beans I will be cooking with tomorrow. The refrigerator is already filled with other ingredients (mostly meat). Is it safe to…
moonshadow
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Does cooking black bengal gram with salt lead to increased cooking time or lack of softening?

I have heard that cooking bengal gram with salt can lead to increased cooking time compared to cooking it without salt.So i used to add salt just before serving the curry.Other pulses like green gram are cooked with salt without any noticeable…
aelin_s
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Soaking legumes and cooking another day

If you soak legumes (in this case split chickpeas, aka chana dal), but end up not cooking them when they would be "finished", what is the best way to store them? In water or without? And how long can you store them? Soaking time for my chickpeas are…
citizen
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How To Get Flavour Into Dried Grains And Pulses

All those things you have to soak, you would think you could infuse some flavour during the soaking. I've tried all sorts of ideas, vegetable stock, herbs, spices, yeast extract etc. but I find the end result is always a feeble to un-noticable…
klypos
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Are soaked pulses edible without cooking?

I soaked some horse gram overnight in plenty of water and forgot about it in the morning. In the afternoon, I remembered about it and noticed that they were soft enough to be eaten directly without any cooking. They were still under water and hadn't…
androidguy
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Pre-soaking pulses - Is there a way to slow down fermentation?

The Scotch broth mix I use consists of pearl barley, yellow split peas, green split peas, blue peas and red split lentils. Prior to use, it requires soaking for 8-12 hours and then draining and rinsing before cooking. Due to other commitments, I…
Greybeard
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How do I know when yellow split peas are cooked?

After having boiled for initially 10 minutes and then simmered for an hour my yellow split peas are still firm and a little gritty. If cooked long enough do they ever get soft like a red kidney bean? They are the cheapest pulse on the shelf and I'm…
S Meaden
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How can I make shami kabab without chana dal

Shami kabab are patties traditionally made with minced meat and chickpeas (chana daal). What could be a substitute for the chana daal that still produces reasonably similar results.
Iqra Amanat
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Soak or Ferment pulses?

What is the science behind soaking pulses? Any way to measure if soaking is complete/done well? What is fermenting of pulses do? What is the science behind it? Is it better to soak or ferment pulses? Are they comparable or totally different? I just…
OkBeat9
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