Tostones

Tostones (Spanish pronunciation: [tosˈtones], from the Spanish verb tostar which means "to toast") are twice-fried plantain slices commonly found in Latin American cuisine and Caribbean cuisine. Most commonly known as tostones in Jamaica, Puerto Rico, Mexico, Nicaragua, Cuba, Florida, Honduras and Venezuela, they are also known as tachinos or chatinos (Cuba), platano frito or frito verde (Dominican Republic), bannann peze (Haiti), patacones (in Ecuador, Panama, Venezuela, Colombia, Costa Rica and Peru) and, sometimes, patacón pisao in Colombia.

Tostones
Tostones being cooked
Alternative namesPatacones
TypeSide Dish
Region or state[unknown]
Main ingredientsUnripe plantains, oil
Ingredients generally usedSalt, other seasonings
Food energy
(per 1 slice serving)
92 kcal (385 kJ)
Nutritional value
(per 1 slice serving)
Protein1 g
Fat5 g
Carbohydrate14 g
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