Split pea
Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
Yellow split peas | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,425 kJ (341 kcal) |
60 g | |
| Sugars | 8 g |
| Dietary fiber | 26 g |
1 g | |
25 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 61% 0.7 mg |
| Pantothenic acid (B5) | 34% 1.7 mg |
| Folate (B9) | 69% 274 μg |
| Minerals | Quantity %DV† |
| Iron | 31% 4 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
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