Semolina
Semolina is the name given to coarsely milled durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,506 kJ (360 kcal) |
72.83 g | |
| Dietary fiber | 3.9 g |
1.05 g | |
| Saturated | 0.15 g |
| Monounsaturated | 0.124 g |
| Polyunsaturated | 0.43 g |
12.68 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 0 μg |
| Thiamine (B1) | 24% 0.28 mg |
| Riboflavin (B2) | 7% 0.08 mg |
| Niacin (B3) | 22% 3.31 mg |
| Vitamin B6 | 8% 0.1 mg |
| Folate (B9) | 18% 72 μg |
| Vitamin B12 | 0% 0 μg |
| Vitamin C | 0% 0 mg |
| Minerals | Quantity %DV† |
| Calcium | 2% 17 mg |
| Iron | 9% 1.23 mg |
| Magnesium | 13% 47 mg |
| Phosphorus | 19% 136 mg |
| Potassium | 6% 186 mg |
| Sodium | 0% 1 mg |
| Zinc | 11% 1.05 mg |
| Other constituents | Quantity |
| Water | 12.67 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
This article is issued from Wikipedia. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.