Mountain running
Mountain running is a sports discipline which takes place mainly off-road in mountainous terrain, but if there is significant elevation gain on the route, surfaced roads may be used. In this it differs from fell running; also its courses are more clearly marked and avoid dangerous sections. It is a form of trail running if it is run on unpaved surfaces. Mountain running is a combination of running, jogging, and walking, depending on how steep the trail is.
A phase of a mountain running race in 2008. | |
| Highest governing body | IAAF |
|---|---|
| Presence | |
| World Championships | 1985– |
It is recognized by World Athletics and governed by the World Mountain Running Association that since 1985 organizes world championships.
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