Mood swing

A mood swing is an extreme or sudden change of mood. Such changes can play a positive part in promoting problem solving and in producing flexible forward planning, or be disruptive. When mood swings are severe, they may be categorized as part of a mental illness, such as bipolar disorder, where erratic and disruptive mood swings are a defining feature.

"Mood swings" redirects here. For other uses of Mood swing or Mood swings, see Mood swing (disambiguation).
"Mood changes" redirects here. For the album, see Mood Changes (album).

To determine mental health problem, people usually use charting with papers, interviews, or smartphone to track their mood/affect/emotion. Furthermore, mood swings not just fluctuate between mania and depression, but in some conditions, involve anxiety.

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