Corylus cornuta
Corylus cornuta, the beaked hazelnut (or just beaked hazel), is a deciduous shrubby hazel with two subspecies found throughout most of North America.
| Corylus cornuta | |
|---|---|
| Beaked hazel foliage | |
| Scientific classification | |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Clade: | Rosids |
| Order: | Fagales |
| Family: | Betulaceae |
| Genus: | Corylus |
| Species: | C. cornuta |
| Binomial name | |
| Corylus cornuta | |
| Natural range of Corylus cornuta | |
| Synonyms | |
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List
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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,629 kJ (628 kcal) |
22.98 g | |
| Dietary fiber | 9.8 g |
52.99 g | |
14.89 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 42% 0.480 mg |
| Riboflavin (B2) | 13% 0.160 mg |
| Niacin (B3) | 21% 3.190 mg |
| Vitamin B6 | 42% 0.550 mg |
| Minerals | Quantity %DV† |
| Calcium | 44% 441 mg |
| Copper | 60% 1.200 mg |
| Iron | 24% 3.12 mg |
| Magnesium | 66% 235 mg |
| Manganese | 362% 7.600 mg |
| Phosphorus | 59% 411 mg |
| Potassium | 25% 738 mg |
| Sodium | 0% 2 mg |
| Zinc | 22% 2.06 mg |
| Other constituents | Quantity |
| Water | 5.92 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
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